Discover the unique flavour of Ugba, also known as the oil bean, a popular delicacy in West African cuisine. This nutrient-rich food is derived from the seeds of the Pentaclethra macrophylla tree and is celebrated for its distinct taste and health benefits.
Ugba has a rich, earthy flavour with a slightly nutty undertone, making it a versatile ingredient in salads, soups, and stews. It is often enjoyed in traditional dishes, where it adds texture and depth. Packed with protein, healthy fats, and essential nutrients, Ugba is a great addition to a balanced diet.
Often seasoned with spices, peppers, and palm oil, Ugba can be served as a refreshing side dish or a main component in savoury meals. Whether you’re looking to explore authentic flavours or incorporate new ingredients into your cooking, Ugba is a delicious choice that brings a taste of West Africa to your table.
